Helen learned something very early in her life that many of us take years to understand: Life has seasons. She saw it in nature before she understood it in herself. Trees lose their leaves. Flowers bloom and disappear. Summer gives way to autumn. Autumn eventually surrenders to winter. And after winter, almost without fail, something …
Who is sitting at your table?
We all have a table. It is not necessarily a physical table, but a place in our lives where we allow people to come close. It is where relationships are formed, conversations happen, trust is exchanged, influence is shared, and parts of who we are become visible. But as we grow, evolve and change, the …
Level up to living a heart centered life
What Does It Mean to Live a Heart-Centered Life? A heart-centered life is not a life without pain. It is a life in which we refuse to let pain close our hearts. There is a profound difference between living from the heart and simply having a heart. We all have a heart. We all experience …
Loving from lack or loving for abundance
Are You Loving From Love or For Love? There is a question I believe we should ask ourselves whenever we enter a relationship, especially an intimate one: Am I doing this from love, or am I doing this for love? At first, the difference may seem insignificant. After all, if I am being kind, generous, …
Show up in Relationships
If You Are Going to Be There, Be There There is a simple truth about relationships that we sometimes make far more complicated than it needs to be: If someone is important to you, show up. If you are emotionally available, be emotionally available. Respond to the message. Return the call. Ask the question. Listen …
Some Debts Cannot Be Paid With Money
We have become very accustomed to measuring debt in money. We borrow money, and we repay money. We buy something on credit, and eventually the bill arrives. We understand financial debt because it has a number attached to it. We know what we owe, when it is due, and what happens if we don’t pay. …
Childhood Eczema, Skin Sensitivity & Emotional Regulation Hypnotherapy Script
HYPNOTHERAPY SCRIPT Childhood Eczema, Skin Sensitivity & Emotional Regulation Therapeutic intention: To help the client develop a calmer relationship with their body and skin, reduce stress-related activation, release emotional associations connected with childhood experiences, strengthen self-acceptance and safety, and develop healthier unconscious responses to discomfort, irritation and stress. Important therapeutic note: This script is complementary …






