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Eating the right foods can help fuel your body for better exercise performance and recovery. Here are some of the best foods to consider: *Before Exercise:* 1. *Complex Carbohydrates*: Oatmeal, brown rice, whole wheat bread, and fruits like bananas, apples, and berries provide sustained energy. 2. *Lean Protein*: Chicken, fish, eggs, and Greek yogurt help …
Thinking about what you put into your body. Foods that are primarily used for fuel and not stored as fat are typically high in carbohydrates and fiber, and low in calories and fat. Here are some examples: 1. *Vegetables*: Most vegetables are low in calories and rich in fiber, making them an excellent choice for …