Ocean (9)

Direction of your Heart

Love Opens. Fear Closes. And Everything Changes When You Understand the Difference. There is a reason this book matters. It is not simply because love is important, or because fear causes us pain. We already know these things. We have felt the warmth of love and the coldness of fear. We have experienced the freedom …

Nights sky and stars (1)

Love healing

How Loving Touch can Heal: The Chemistry of Connection There is something deeply powerful about being touched by someone we trust. A warm embrace. Holding hands. A gentle touch on the shoulder. Sitting close to someone we love. Resting in the arms of another person and simply feeling safe. These moments may appear simple, but …

Nights sky and stars (8)

Dont take things so personality

Live With an Open Heart: Stop Taking Everything Personally I suggest you go through life without taking everything so personally. It sounds simple, but it can completely change the way you experience life. So much of our suffering comes from the stories we create around what other people say and do. Someone doesn’t call us …

Sa flowers (11)

Watering other people’s flowers

Whose Flowers Will You Water Today? Every day, we are given opportunities to touch the lives of other people. Sometimes we know it. Sometimes we don’t. A conversation at the shop. A message from a friend. A stranger who looks tired. A colleague who seems to be struggling. A family member who needs a little …

Fruit (9)

From a Place of Love

One of the greatest transformations we can experience is to move from living for love to living from love. Many people spend their lives seeking approval, acceptance, affection, recognition, or validation. Their thoughts, words, and actions become an attempt to earn love from others. But this often leads to disappointment, fear, insecurity, and emotional exhaustion …