Elements (7)
GENTLENESS, Q & A

MONTH 2 – WEEK 3 – VULNERABILITY & TRUTH Q and A

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9MHP Month 2 – GENTLENESS WEEK 3 – VULNERABILITY & TRUTH Theme: Speaking without violence Healing Focus Healing fear of vulnerability Learning to express truth without attack or collapse Inner Work Identify emotions you suppress or weaponize Practice naming feelings without blame Journal Prompts “What truth am I afraid to speak gently?” “What happens in me …

9MHP, Q & A

9MHP – Month 1 Week 1 – Q & A

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WEEK 1 – AWARENESS & SAFETY Theme: From unconscious reaction to conscious presence Healing Focus Understanding impulsivity as a protection strategy, not a failure Creating inner safety so the nervous system can slow down Inner Work Identify your primary impulse patterns (food, substances, sex, scrolling, anger, avoidance, overworking) Notice what precedes the impulse: emotion, body sensation, thought …