Ocean (5)

What Is in Your Mind Is Shaping Your Life

The battle for the soul begins with protecting the mind. We spend enormous amounts of time protecting our homes, our possessions, our bodies and our finances. But how much time do we spend protecting our minds? Because what enters your mind does not simply disappear. It can become a thought. A thought can become a …

Sun rise set (6)

Be Mindful with what you Read, Watch and what you Listen to

The content we consume through what we watch and listen to can definitely have an impact on our minds. Here are some suggestions on how to control the content of your mind: 1. *Be mindful of your media intake*: Pay attention to the types of shows, movies, and music you consume. Ask yourself if they …