Here’s a structured, practical set of daily practices you can use in your Relationships module (Weeks 7–8)—focused on strengthening your relationship with yourself, family, friends, and romantic partners. DAILY RELATIONSHIP PRACTICES 1. Relationship With Yourself (Foundation Practice) Daily Goal: Build self-awareness, emotional stability, and self-respect Practices: Morning check-in (5 min):Ask: How do I feel today? …
