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MONTH 2 – WEEK 4 – RECEIVING & SURRENDER Q and A
9MHP Month 2 – GENTLENESS WEEK 4 – RECEIVING & SURRENDER Theme: Letting life come to you Healing Focus Healing hyper-independence and striving Learning to receive care, love, and guidance Inner Work Identify resistance to receiving help or rest Explore beliefs around worthiness and weakness Journal Prompts “Where do I push instead of receive?” “What feels …
MONTH 2 – WEEK 3 – VULNERABILITY & TRUTH Q and A
9MHP Month 2 – GENTLENESS WEEK 3 – VULNERABILITY & TRUTH Theme: Speaking without violence Healing Focus Healing fear of vulnerability Learning to express truth without attack or collapse Inner Work Identify emotions you suppress or weaponize Practice naming feelings without blame Journal Prompts “What truth am I afraid to speak gently?” “What happens in me …
MONTH 2 – WEEK 2 – HEALING POWER STRUGGLES Q and A
9MHP Month 2 – GENTLENESS WEEK 2 – HEALING POWER STRUGGLES Theme: Releasing domination and submission Healing Focus Healing control, manipulation, and passive resistance Releasing fear-based power dynamics Inner Work Identify where you overpower, appease, or disappear Explore early experiences of power, authority, and safety Journal Prompts “How do I handle power in relationships?” “What do …
MONTH 2 – WEEK 1 – SAFETY IN SOFTNESS Q and A
9MHP Month 2 – GENTLENESS WEEK 1 – SAFETY IN SOFTNESS Theme: From armor to presence Healing Focus Understanding hardness and aggression as protection strategies Creating internal safety so softness does not feel dangerous Inner Work Identify where you lead with force, control, or withdrawal Notice how your body responds to closeness, conflict, or emotion Journal …