Elements (11)

Freedom Is Found in Service

Freedom Is Found in Service Much of our suffering begins when our attention becomes fixed on ourselves—our fears, our disappointments, our desires, our wounds, and our need to control what happens next. The more we become absorbed in “me” and “mine,” the smaller our world becomes, and the heavier life can feel. But something remarkable …

Desert (4)

To move on you need to release the emotion in the event

The greatest prison is often not the event itself, but the emotion that remains attached to it. Every painful experience leaves two things behind: a memory and an emotion. The memory is simply a record of what happened. The emotion is the energy attached to that memory. While the event may have lasted only a …

Sa flowers (7)

Teaching: There Is No Freedom Without Self-Awareness

Freedom isn’t first about changing your circumstances. Freedom begins with seeing yourself clearly. Self-awareness is the light that exposes what has been operating in the dark – your motives, wounds, fears, habits, and patterns. Until something is seen, it cannot be healed. Until it is named, it cannot be mastered. 1. Why self-awareness is the …