Fruit (7)

The things you need to put in place or do in your live so the life experience is one of joy.

Knowledge or skill gained from doing, seeing, or feeling things firsthand, or to the events themselves that shape our lives, memories, and character, functioning as both a practical teacher of life. So others experience, see and feel us one that is joyful. Joy as a lived presence, not a mood. I’ll refine it first, then …

Fruit (8)

The things you need to put in place or do in your live so the life experience is one of love.

Knowledge or skill gained from doing, seeing, or feeling things firsthand, or to the events themselves that shape our lives, memories, and character, functioning as both a practical teacher of life. So others experience, see and feel us one that is loving. What must be cultivated in a life so that love is not just …

9MHP – Month 1 Week 1 – Q & A

WEEK 1 – AWARENESS & SAFETY Theme: From unconscious reaction to conscious presence Healing Focus Understanding impulsivity as a protection strategy, not a failure Creating inner safety so the nervous system can slow down Inner Work Identify your primary impulse patterns (food, substances, sex, scrolling, anger, avoidance, overworking) Notice what precedes the impulse: emotion, body sensation, thought …