THE COMPLETE CHAKRA ALIGNMENT
A Professional Hypnotherapy Script for Opening, Flowing, Balancing and Integrating the Seven Chakras
Root • Sacral • Solar Plexus • Heart • Throat • Third Eye • Crown
THERAPIST’S INTRODUCTION
Welcome.
Today, you are going to undertake a deeply relaxing journey through the seven major chakras of the traditional chakra system.
We will begin at the base of the body…
At the Root Chakra…
And gradually move upward…
Through the Sacral Chakra…
The Solar Plexus…
The Heart…
The Throat…
The Third Eye…
And finally…
The Crown.
This is a journey from grounding to connection.
From survival to awareness.
From being rooted in the body…
To experiencing yourself as part of something greater.
Each chakra will be approached as a symbolic centre of awareness.
Each one represents different qualities of human experience.
The Root represents grounding and safety.
The Sacral represents emotional flow and creativity.
The Solar Plexus represents personal power and choice.
The Heart represents love and compassion.
The Throat represents authentic expression.
The Third Eye represents insight and awareness.
And the Crown represents connection, meaning and spiritual awareness.
You will not force anything open.
You will not have to make anything happen.
Instead…
You will create space.
You will breathe.
You will become aware.
And you will allow each centre to find its own natural rhythm.
The intention is not perfection.
The intention is balance, integration and flow.
And as you move through the experience, remember:
You remain in control.
You can accept what feels useful…
And simply observe anything that does not.
1. SAFETY DISCLAIMER
Before beginning, make sure you are somewhere safe, comfortable and private.
Never listen to this recording while driving, operating machinery, bathing or doing anything that requires your full attention.
This session is intended as a complementary relaxation and contemplative practice. It is not a substitute for medical, psychological or psychiatric treatment.
If at any point you feel uncomfortable, overwhelmed or disoriented, simply open your eyes.
Look around the room.
Notice where you are.
Feel your feet or the surface supporting you.
And return your awareness to the present moment.
You remain in control throughout the entire experience.
2. PREPARATION
Now make yourself comfortable.
Allow your body to settle.
Let your hands rest naturally.
Allow your feet to become comfortable.
And when you are ready…
Gently close your eyes.
Take a slow breath in…
And slowly breathe out.
Again…
Breathing in…
And breathing out.
And one more time…
Breathing in…
And slowly…
Breathing out.
There is nowhere else you need to be.
Nothing else you need to accomplish.
For this period of time…
You are simply giving yourself permission to be.
3. BODY AWARENESS
Bring your awareness into your body.
Notice your feet.
Notice your legs.
Notice your hips.
Notice your abdomen.
Notice your chest.
Notice your shoulders.
Notice your arms.
Notice your hands.
Notice your neck.
Notice your face.
And notice your breathing.
You don’t need to change anything.
Simply notice.
Your body has carried you through every experience of your life.
Every success.
Every disappointment.
Every relationship.
Every transition.
Every moment of fear.
Every moment of joy.
And now…
For these moments…
You can allow your body to rest.
4. HYPNOTIC INDUCTION
Take another slow breath in.
And as you breathe out…
Allow your feet to relax.
As you breathe in…
And breathe out…
Allow your legs to become heavier.
Again…
Breathing in…
And breathing out…
Allow your hips to soften.
Your abdomen softens.
Your chest softens.
Your shoulders soften.
Your arms become comfortable.
Your hands relax.
Your neck relaxes.
Your jaw relaxes.
Your forehead becomes smooth.
And your eyes become comfortably still.
There is nothing you need to do.
Nothing you need to control.
Just breathe.
And with every breath…
You can move deeper into relaxation.
5. DEEPENING
Imagine that you are standing at the beginning of a beautiful pathway.
The pathway leads upward.
At the beginning is the Earth beneath your feet.
At the end…
There is light.
This pathway represents your journey through yourself.
You will move slowly.
There is no hurry.
And as you move upward…
You will become increasingly aware.
Increasingly connected.
Increasingly integrated.
Imagine taking your first step.
And then another.
And another.
With every step…
You move deeper into yourself.
6. ROOT CHAKRA
Grounding • Safety • Stability • Belonging
Bring your awareness to the base of your spine.
The area traditionally associated with the Root Chakra.
Imagine a warm deep red light appearing there.
Soft.
Warm.
Steady.
Grounded.
Allow the red light to begin moving gently.
Not forced.
Not rushed.
Simply flowing.
Imagine roots extending from your body into the Earth.
Deep roots.
Strong roots.
Stable roots.
The Earth supports you.
You don’t have to hold yourself up alone.
Take a breath.
And hear these words:
I am here.
I am grounded.
I belong here.
I am allowed to occupy space.
I am allowed to rest.
I am allowed to feel safe in this moment.
Now imagine releasing old survival patterns.
The need to constantly anticipate.
The need to constantly protect.
The need to always be prepared.
You can thank those patterns for helping you when they were needed.
And now…
You can allow them to soften.
You don’t have to live every moment as though danger is approaching.
You can learn to recognise the difference between the past…
And the present.
Breathe.
Feel your feet.
Feel the Earth.
And allow the Root Chakra to become balanced.
Not forced open.
Simply available.
Grounded.
Stable.
Flowing.
ROOT ANCHOR
Imagine a red sphere of light at the base of your body.
See it becoming steady.
And say silently:
Grounded.
Safe in this moment.
Present.
Connected to the Earth.
Take a breath.
And move upward.
7. SACRAL CHAKRA
Emotion • Creativity • Pleasure • Flow
Bring your awareness to the lower abdomen.
Below the navel.
Imagine a warm orange light appearing there.
Watch the orange light begin to move.
Like water.
Fluid.
Flexible.
Natural.
And perhaps you can recognise that emotions are also like water.
They are meant to move.
Sometimes they are calm.
Sometimes turbulent.
Sometimes still.
But they move.
Perhaps there have been times when you stopped the movement.
Held emotions inside.
Suppressed feelings.
Ignored your needs.
Stopped yourself from experiencing pleasure.
Stopped yourself from creating.
Today…
You don’t have to force anything.
You can simply allow movement.
Imagine emotional energy beginning to flow.
Old sadness…
Release.
Old resentment…
Release.
Old shame…
Release.
Old disappointment…
Release.
You don’t need to revisit the stories.
You don’t need to relive the past.
Simply allow what you are ready to release to move.
And now invite something else:
Creativity.
Curiosity.
Playfulness.
Joy.
Healthy pleasure.
Connection.
Allow yourself to remember that life is not only something to survive.
It is also something to experience.
SACRAL ANCHOR
Imagine the orange light becoming fluid and balanced.
And say silently:
I allow myself to feel.
I allow myself to flow.
I allow myself to create.
I allow myself to experience healthy pleasure.
I release what I no longer need to hold.
Breathe.
And move upward.
8. SOLAR PLEXUS CHAKRA
Personal Power • Confidence • Choice • Boundaries
Bring your awareness to the upper abdomen.
The area below the rib cage.
Imagine a beautiful golden-yellow light beginning to glow.
Warm.
Bright.
Strong.
Steady.
This is your symbolic centre of personal power.
And now…
Imagine yourself releasing the need to control everything.
The need to know everything.
The need to make everyone happy.
The need to prove yourself.
The need to be perfect.
The need to be right.
Allow those burdens to become lighter.
And hear:
I cannot control everything.
I do not need to control everything.
I can choose my response.
That is where your power lives.
Not in controlling another person.
Not in controlling every outcome.
But in choosing your response.
Your boundaries.
Your actions.
Your values.
Your direction.
Now imagine yourself standing taller.
Your shoulders relaxed.
Your chest open.
Your abdomen strong.
And hear:
I trust myself.
I respect myself.
I can make choices.
I can say yes.
I can say no.
I can change my mind.
I can take purposeful action.
Imagine the golden light expanding.
Becoming balanced.
Not aggressive.
Not controlling.
Simply strong.
SOLAR PLEXUS ANCHOR
Say silently:
I am capable.
I am worthy.
I can choose.
I can act.
I release what I cannot control.
Breathe.
And move upward.
9. HEART CHAKRA
Love • Compassion • Forgiveness • Connection
Bring your awareness to the centre of your chest.
Imagine a beautiful emerald-green light appearing there.
Soft.
Warm.
Peaceful.
And perhaps your heart has learned to protect itself.
Perhaps you have been hurt.
Rejected.
Betrayed.
Disappointed.
Perhaps you have experienced loss.
Perhaps you learned that opening your heart was dangerous.
And if your heart learned to protect you…
Thank it.
You don’t need to judge yourself.
You don’t need to force yourself to open.
Instead…
Create safety.
And then allow your heart to soften naturally.
Imagine old emotional weight being placed down.
Resentment.
Grief.
Regret.
Self-blame.
Disappointment.
You don’t need to forgive anyone before you are ready.
You don’t need to forget anything.
Forgiveness can simply mean releasing the decision to allow the past to control the future.
And perhaps the first person you can begin to forgive…
Is yourself.
For what you didn’t know.
For what you couldn’t do.
For the mistakes you made.
For the times you abandoned yourself.
And hear:
I am allowed to be human.
I am allowed to learn.
I am allowed to grow.
Now imagine love flowing outward…
And inward.
Giving…
Receiving.
Giving…
Receiving.
Your heart does not need to be permanently open.
It can be wise.
It can have boundaries.
It can remain compassionate.
HEART ANCHOR
Say silently:
I allow love.
I allow compassion.
I allow connection.
I release what I am ready to release.
I honour my heart.
Breathe.
And move upward.
10. THROAT CHAKRA
Expression • Truth • Communication • Authenticity
Bring your awareness to your throat.
Imagine a beautiful clear blue light appearing there.
Soft.
Clear.
Open.
And think about the things that were never said.
The words you swallowed.
The needs you didn’t express.
The boundaries you didn’t communicate.
The feelings you hid.
You don’t need to speak them aloud.
Simply acknowledge:
There are things within me that deserve to be heard.
And now hear:
My voice matters.
My feelings matter.
My needs matter.
You can speak with compassion.
You can speak with honesty.
You can say no.
You can ask for help.
You can say:
I don’t know.
You can say:
I need time.
You can say:
That doesn’t work for me.
You can say:
I love you.
You can say:
I am sorry.
You can say:
I forgive you.
You can say:
I forgive myself.
Your voice does not need to dominate.
It simply needs to be authentic.
And communication includes listening.
Listen to yourself.
Listen to others.
Listen before responding.
THROAT ANCHOR
Say silently:
I have a voice.
I use it wisely.
I communicate with clarity.
I listen deeply.
I honour my truth.
Breathe.
And move upward.
11. THIRD EYE CHAKRA
Insight • Awareness • Perspective • Discernment
Bring your awareness to the centre of your forehead.
The area between your eyebrows.
Imagine a beautiful indigo light appearing there.
Deep.
Clear.
Peaceful.
Allow your mind to become quiet.
You do not need to empty your mind.
Simply observe your thoughts.
Thoughts come…
Thoughts go.
You are the observer.
And now imagine the mind becoming like a still lake.
When the surface is disturbed…
The reflection becomes distorted.
When the water becomes still…
The reflection becomes clearer.
Allow yourself to become still.
And within that stillness…
You may notice insight.
Perspective.
Understanding.
But remember:
You don’t need to believe every thought.
You don’t need to treat every feeling as fact.
You don’t need to interpret every image as a message.
You can remain curious.
You can check reality.
You can gather information.
You can allow intuition and reason to work together.
Ask yourself:
What do I actually know?
What am I assuming?
What am I feeling?
What else could be true?
And allow clarity to emerge.
THIRD EYE ANCHOR
Say silently:
I am aware.
I am observant.
I remain curious.
I seek clarity.
I trust myself to pause and discern.
Breathe.
And move upward.
12. CROWN CHAKRA
Connection • Meaning • Peace • Spiritual Awareness
Now bring your awareness to the crown of your head.
Imagine a beautiful violet-white light appearing above you.
Like a lotus flower.
And slowly…
The petals begin to unfold.
One…
Then another…
Then another.
No force.
No pressure.
Simply opening.
Imagine the light flowing gently downward.
Into your mind.
Into your forehead.
Into your throat.
Into your heart.
Into your solar plexus.
Into your sacral centre.
Into your root.
And imagine yourself connected to something greater.
You may call it God.
Spirit.
The Universe.
Nature.
Consciousness.
Or simply the mystery of existence.
You don’t have to name it.
You can simply experience connection.
And hear:
I do not have to control everything.
I do not have to know everything.
I can allow life to unfold.
I can find meaning in the present moment.
I can experience wonder.
I can experience peace.
I am part of something greater than myself.
And now…
Simply rest.
For a few moments…
Nothing to do.
Nothing to achieve.
Nothing to understand.
Just breathe.
13. THE COMPLETE CHAKRA COLUMN
Now imagine all seven centres at once.
At the base…
Red.
Root.
Grounding.
Above it…
Orange.
Sacral.
Flow.
Above that…
Yellow.
Solar Plexus.
Power.
Above that…
Green.
Heart.
Love.
Above that…
Blue.
Throat.
Expression.
Above that…
Indigo.
Third Eye.
Awareness.
And above…
Violet-white.
Crown.
Connection.
Imagine all seven lights glowing together.
Seven centres.
Seven qualities.
One integrated system.
And notice:
Grounding.
Flow.
Power.
Love.
Expression.
Awareness.
Connection.
14. THE CENTRAL CHANNEL
Now imagine a beautiful column of light running through the centre of your body.
From the Crown…
All the way down…
To the Root.
And now imagine the light flowing downward.
From Crown…
To Third Eye.
Third Eye…
To Throat.
Throat…
To Heart.
Heart…
To Solar Plexus.
Solar Plexus…
To Sacral.
Sacral…
To Root.
And now imagine the flow reversing.
Root…
To Sacral.
Sacral…
To Solar Plexus.
Solar Plexus…
To Heart.
Heart…
To Throat.
Throat…
To Third Eye.
Third Eye…
To Crown.
Up…
And down.
Down…
And up.
A continuous flow.
A complete circuit.
15. THE CROWN-TO-ROOT INTEGRATION
Now we begin the final integration.
Imagine the Crown Chakra above your head becoming beautifully open.
The violet-white light begins to flow downward.
Slowly.
Gently.
It enters the Crown…
And flows to the Third Eye.
The Third Eye receives clarity.
The light continues downward…
Into the Throat.
The Throat receives authentic expression.
The light continues…
Into the Heart.
The Heart receives compassion.
The light continues…
Into the Solar Plexus.
The Solar Plexus receives confidence and choice.
The light continues…
Into the Sacral.
The Sacral receives emotional flow and creativity.
And finally…
The light reaches the Root.
The Root receives grounding and stability.
Now pause.
Imagine the entire system illuminated.
And hear:
What is above can flow below.
What is below can rise above.
I am connected from Crown to Root.
I am grounded and open.
I am present and aware.
I am connected and embodied.
16. LOCKING IN THE FLOW
Now imagine that each chakra gently settles into its natural rhythm.
Not locked rigidly…
But anchored.
Stable.
Integrated.
Balanced.
Imagine a gentle seal of light around each centre.
At the Crown…
A violet-white seal.
At the Third Eye…
An indigo seal.
At the Throat…
A blue seal.
At the Heart…
A green seal.
At the Solar Plexus…
A golden-yellow seal.
At the Sacral…
An orange seal.
At the Root…
A red seal.
Each centre remains open to healthy flow…
While remaining connected to the whole.
Nothing is forced.
Nothing is blocked.
Nothing is excessive.
Everything has its place.
17. THE DOWNWARD FLOW
Now begin again at the Crown.
Imagine the Crown opening gently.
And the light flows down.
Crown…
Third Eye…
Throat…
Heart…
Solar Plexus…
Sacral…
Root.
And as the energy reaches the Root…
Imagine it anchoring.
Grounding.
Settling.
Becoming embodied.
This is important.
Spiritual awareness does not require leaving the body.
Awareness can become more deeply embodied.
You can be open…
And grounded.
Connected…
And present.
Spiritual…
And practical.
18. THE UPWARD FLOW
Now imagine the Root responding.
A deep red light rises upward.
Root…
Sacral…
Solar Plexus…
Heart…
Throat…
Third Eye…
Crown.
The energy reaches the Crown…
And joins the violet-white light.
Earth below.
Awareness above.
And you…
In the centre.
A complete circuit.
19. THE SEVEN CHAKRA DECLARATION
Now hear each statement slowly.
And allow yourself to respond internally.
ROOT
I am grounded.
SACRAL
I allow myself to flow.
SOLAR PLEXUS
I trust myself to choose.
HEART
I allow myself to love and receive love.
THROAT
I express myself with honesty and compassion.
THIRD EYE
I allow myself to see with clarity.
CROWN
I allow myself to experience connection and peace.
And now together:
I am grounded.
I flow.
I choose.
I love.
I express.
I see.
I connect.
20. DEEP INTEGRATION
Now allow all seven centres to become one integrated field.
Red.
Orange.
Yellow.
Green.
Blue.
Indigo.
Violet-white.
Imagine the colours blending without losing their individual qualities.
Grounding does not disappear because you become spiritual.
Emotion does not disappear because you become powerful.
Power does not disappear because you become loving.
Love does not disappear because you speak your truth.
Expression does not disappear because you become intuitive.
Intuition does not disappear because you become grounded.
Everything belongs.
Everything contributes.
Everything is part of the whole.
21. THE NEW INNER PATTERN
And now allow your unconscious mind to absorb a new pattern.
I am grounded enough to feel safe.
I am fluid enough to adapt.
I am powerful enough to choose.
I am compassionate enough to love.
I am courageous enough to speak.
I am aware enough to see.
I am open enough to connect.
And perhaps this becomes a new understanding:
You do not have to choose between being grounded and being spiritual.
You can be both.
You do not have to choose between strength and tenderness.
You can have both.
You do not have to choose between intuition and reason.
You can use both.
You do not have to choose between individuality and connection.
You can experience both.
22. FUTURE PACING
Now imagine yourself waking tomorrow morning.
Before getting out of bed…
You take one breath.
And become aware of your body.
You feel your feet.
Root.
You notice your emotions.
Sacral.
You notice your ability to choose.
Solar Plexus.
You notice your heart.
Heart.
You notice your voice.
Throat.
You notice your awareness.
Third Eye.
And you remember your connection to something greater.
Crown.
You move through your day carrying all seven qualities.
Grounded.
Fluid.
Empowered.
Compassionate.
Expressive.
Aware.
Connected.
Imagine something challenging happening.
Instead of immediately reacting…
You breathe.
You move through the chakras.
Ground.
Feel.
Choose.
Connect.
Express.
Observe.
Respond.
And then…
You act.
23. MASTER AFFIRMATIONS
Allow these suggestions to settle deeply within you:
I am grounded in my body.
I allow my emotions to flow.
I trust myself to make conscious choices.
I honour my personal power.
I allow love to move through me.
I give and receive with balance.
I speak my truth with wisdom and compassion.
I listen deeply.
I allow clarity to emerge.
I remain curious and discerning.
I am open to meaning and connection.
I release the need to control everything.
I accept what I cannot change.
I act where I have influence.
I remain grounded while being open.
I remain connected while being myself.
I remain spiritually open while staying present in reality.
My energy flows naturally.
My awareness flows naturally.
My emotions flow naturally.
My expression flows naturally.
My connection flows naturally.
I allow myself to be whole.
24. FINAL CHAKRA SEAL
Now imagine all seven chakras once again.
Root.
Sacral.
Solar Plexus.
Heart.
Throat.
Third Eye.
Crown.
Imagine each one glowing gently.
And now imagine a soft field of light surrounding your entire body.
Above you.
Below you.
In front of you.
Behind you.
Around you.
You are not sealed away from life.
You are simply integrated.
Your boundaries are clear.
Your energy is your own.
Your awareness is connected.
Your body is grounded.
Your mind is present.
Your heart is open.
And now hear:
The system is integrated.
The flow is established.
The connection is present.
The grounding remains.
The openness remains.
And I can return to balance whenever I choose.
25. REORIENTATION
And now…
Begin to notice the room around you.
Notice the surface supporting your body.
Notice the sounds around you.
Notice the temperature of the air.
Notice your breathing.
Feel your feet.
Feel your hands.
Feel your body.
Become aware of the room.
Take a deep breath in…
And slowly breathe out.
Move your fingers.
Move your toes.
Gently move your shoulders.
Perhaps stretch.
And when you are ready…
Open your eyes.
Returning completely to the present moment.
Grounded.
Clear.
Calm.
Aware.
Connected.
26. CLOSING
Take a moment before you move.
Notice yourself.
Notice your breath.
Notice your body.
And remember the journey.
From Root…
To Crown.
From grounding…
To connection.
From survival…
To awareness.
From reaction…
To choice.
You don’t have to remain in a perfect state.
Life will move.
Emotions will move.
Circumstances will change.
People will change.
You will change.
And whenever you notice yourself becoming disconnected…
You can return.
Return to your feet.
Return to your breath.
Return to your body.
Return to your centre.
And move upward again.
Ground.
Flow.
Choose.
Love.
Express.
See.
Connect.
Then ground again.
And hear these final words:
I am here.
I am grounded.
I am alive.
I allow myself to feel.
I trust myself to choose.
I allow love.
I use my voice.
I see with awareness.
I remain open to connection.
I am grounded from Root to Crown.
I am open from Crown to Root.
The whole of me is connected.
The whole of me is present.
The whole of me is allowed to be.
Take one final breath…
And simply allow yourself to be.
27. POST-SESSION GUIDANCE
When the recording finishes, remain seated or lying comfortably for a few moments.
Do not rush immediately into activity.
Allow yourself to reorient.
Drink some water if appropriate.
Move gently.
Notice your body.
If you wish, write down anything you experienced during the session.
You may notice emotions, memories, sensations, imagery or insights. You do not need to interpret everything immediately.
Allow the experience to settle.
A simple daily practice can reinforce the integration:
Morning:
Take three breaths and feel your feet.
During the day:
Pause before reacting and ask, “What do I need right now?”
Evening:
Take a few moments to notice what you are grateful for and what you are ready to release.
Remember that the chakra framework is a spiritual and contemplative framework, not a medical diagnosis. The purpose of this practice is to support relaxation, self-awareness, embodiment, emotional reflection, personal agency, connection and a sense of inner integration.
You do not need to force your chakras open.
You do not need to chase extraordinary experiences.
The deeper practice is learning to become aware…
To listen…
To feel…
To choose…
To connect…
And to return to yourself.
Root to Crown.
Crown to Root.
Open and grounded.
Connected and embodied.
Aware and present.
Whole.
