Elements (4)

Healing happens in safe relational spaces when the Nervous System relaxes.

Let’s explore why this is true from psychology, biology, and spiritual understanding. 1. The Nervous System Must Feel Safe to Heal The human nervous system has two main survival modes: 1. Survival mode (fight, flight, freeze) 2. Safety mode (rest, repair, connect) When a person feels threatened, the sympathetic nervous system activates: heart rate increases …

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10 Step Program to healing from betrayal, pain, and trauma through the practice of forgiveness

We offer you a 10 Step Program to healing from betrayal, pain, and trauma through the practice of forgiveness. The journey toward reaching our dreams seems arduous and complicated. But it doesn’t have to be. There fundamental elements to remember are discovering how to set clear and achievable goals, and maintaining perseverance and resilience. Let’s …