Aura

Breathing Deeply to Calm Your Mind.

Master Your Emotions: There are moments when your emotions become stronger than your ability to think clearly. Someone says something that hurts you. You receive a message that triggers anger. Someone disappoints you. You feel rejected, threatened, disrespected or misunderstood. Suddenly, your body reacts before your mind has had a chance to catch up. Your …

Aura

Pause before you react impulsively.

Master Your Emotions Not every emotion deserves an immediate response. Anger can make you speak words you later regret. Fear can make you run from something that needed to be faced. Hurt can make you punish someone who never caused the wound. Frustration can make you destroy something you actually wanted to preserve. Emotional mastery …