SOLAR PLEXUS CHAKRA HEALING & REBALANCING
A Professional Hypnotherapy Script for Personal Power, Confidence, Self-Worth and Inner Strength
1. INTRODUCTION
Welcome.
Today, you are creating a quiet space within yourself to reconnect with your inner strength.
In the traditional chakra system, the Solar Plexus Chakra, or Manipura, is associated with the area around the upper abdomen and is symbolically connected with personal power, confidence, self-worth, motivation, boundaries, choice and the ability to take purposeful action.
This session is an invitation to reconnect with that inner centre.
Not through force.
Not through control.
But through awareness.
You do not need to become someone else.
You do not need to prove yourself.
You do not need to fight for your worth.
You are simply allowing yourself to reconnect with the strength that is already within you.
2. SAFETY DISCLAIMER
Make sure you are in a safe, comfortable environment where you will not be disturbed.
Never listen to this recording while driving, operating machinery or doing anything requiring your full attention.
This is a complementary relaxation and therapeutic exercise. It does not replace appropriate medical, psychological or psychiatric treatment.
If anything becomes uncomfortable during the session, you can open your eyes, orient yourself to your surroundings and return your attention to the present moment.
You remain in control throughout the entire experience.
3. PREPARATION
Make yourself comfortable.
Allow your body to settle.
Let your hands rest naturally.
Allow your feet to relax.
And when you are ready…
Gently close your eyes.
Take a slow breath in…
And slowly breathe out.
Again…
Breathing in…
And breathing out.
There is nothing you need to accomplish.
Nothing you need to prove.
For these moments…
You can simply be.
4. PRE-INDUCTION
Bring your attention to your body.
Notice your feet.
Your legs.
Your hips.
Your abdomen.
Your chest.
Your shoulders.
Your arms.
Your hands.
Your neck.
Your face.
And now bring your awareness toward the area around your upper abdomen…
Just below the rib cage…
The area traditionally associated with the Solar Plexus Chakra.
Simply notice.
There is nothing you need to change.
No sensation is required.
No particular experience is expected.
You are simply becoming aware.
5. HYPNOTIC INDUCTION
Take another slow breath in…
And as you breathe out…
Allow your body to become heavier.
Allow your shoulders to soften.
Allow your jaw to relax.
Allow your abdomen to soften.
And allow yourself to become increasingly comfortable.
With every breath…
You can move further inward.
Further away from the noise of the outside world…
And closer to your own inner awareness.
Your mind can become quieter.
Your body can become softer.
And your unconscious mind can become increasingly receptive to the positive changes that are appropriate for you.
6. DEEPENING
Imagine yourself standing in a beautiful open landscape.
Perhaps you are standing on a mountain.
Perhaps you are standing in a wide open field.
Perhaps you are somewhere surrounded by golden sunlight.
Notice the warmth of the sun.
Notice the openness around you.
Notice the strength beneath your feet.
You are standing.
You are present.
You are supported.
And above you, the sun continues to shine.
It does not need permission.
It does not need approval.
It simply shines.
And allow yourself to imagine that the same natural source of light exists within you.
7. SOLAR PLEXUS VISUALISATION
Bring your awareness to the area around your upper abdomen.
Imagine a warm golden-yellow light beginning to appear there.
Soft.
Warm.
Comforting.
Steady.
Perhaps it begins as a tiny glow.
And with each breath…
It becomes a little brighter.
Not because you are forcing it…
But because you are allowing it.
Imagine the golden light gently moving in a natural circular rhythm.
As it moves, imagine it releasing old tension.
Old self-doubt.
Old insecurity.
Old feelings of powerlessness.
Old beliefs that told you:
“I am not good enough.”
“I am not capable.”
“I don’t matter.”
“I have to prove myself.”
“I have to control everything.”
You don’t need to analyse where those beliefs came from.
You don’t need to revisit the experiences.
Simply allow your unconscious mind to begin releasing what you no longer need.
8. RECLAIMING PERSONAL POWER
And now imagine yourself standing in the sunlight.
Feel the warmth against your body.
And hear these words:
Your power does not come from controlling other people.
Your power comes from being able to choose how you respond.
You cannot control everything that happens around you.
You cannot control every person.
You cannot control every outcome.
But you can develop a deeper relationship with your own choices.
Your response.
Your boundaries.
Your values.
Your actions.
And there is tremendous freedom in discovering that.
You do not need to control life.
You can participate in life.
You can respond to life.
You can choose within life.
And that is a different kind of power.
A quieter power.
A deeper power.
A more sustainable power.
9. RELEASING SELF-DOUBT
Now imagine gathering all the doubts you have carried about yourself.
You don’t have to name them.
Simply imagine them as dark clouds.
And watch as the golden sunlight begins to shine through them.
The clouds don’t have to be fought.
They simply move.
And beneath them…
The sun was always there.
Your confidence may have been covered by fear.
Your sense of worth may have been covered by criticism.
Your motivation may have been covered by disappointment.
Your courage may have been covered by past experiences.
But what is underneath remains.
And now…
Allow the light to return.
10. HEALING SELF-WORTH
And allow these words to settle deeply within you:
My worth does not depend on my achievements.
My worth does not depend on other people’s approval.
My worth does not depend on being perfect.
My worth does not depend on always being strong.
You are a human being.
You are allowed to learn.
You are allowed to make mistakes.
You are allowed to change.
You are allowed to begin again.
You do not need to earn your right to exist.
You do not need to become perfect before you can respect yourself.
You can begin now.
Exactly where you are.
11. RELEASING THE NEED TO CONTROL
And now imagine placing the need to control everything into your hands.
Feel how heavy it has become.
The need to know what will happen.
The need to make everything go according to plan.
The need to control other people’s responses.
The need to make everything safe.
The need to prevent every possible mistake.
And now…
Imagine opening your hands.
You don’t have to throw anything away.
Simply open your hands.
And allow what you cannot control to return to life.
You keep what belongs to you:
Your choices.
Your values.
Your boundaries.
Your actions.
Your responses.
And you release what was never truly yours to control.
Feel the difference.
Less pressure.
Less struggle.
More freedom.
12. OPENING THE SOLAR PLEXUS
Now imagine the golden light becoming brighter.
Imagine it expanding gently through your upper abdomen.
Across your stomach.
Through your diaphragm.
Across your torso.
And into your entire body.
There is no force.
No pressure.
No urgency.
The Solar Plexus does not need to be forced open.
It can simply become available.
Available to confidence.
Available to courage.
Available to action.
Available to choice.
Available to healthy boundaries.
And as this golden energy begins to flow…
Imagine it moving upward through your body.
Connecting your groundedness…
Your emotional flow…
And your personal power.
Grounded.
Fluid.
Strong.
13. HEALTHY BOUNDARIES
Now imagine yourself standing confidently in your own space.
There is a circle of golden light around you.
This is your personal space.
Your boundaries.
Your right to decide what you allow into your life.
And what you do not.
You can say yes when something is right for you.
You can say no when something is not right for you.
You can change your mind.
You can ask for what you need.
You can walk away from what harms you.
You can remain compassionate without abandoning yourself.
And you can love people without taking responsibility for everything they feel.
Your boundaries do not make you selfish.
Healthy boundaries create clarity.
14. RECONNECTING WITH MOTIVATION
Now imagine a path stretching ahead of you.
You don’t need to see the entire path.
You only need to see the next step.
And perhaps that is enough.
One step.
Then another.
Then another.
Your motivation does not need to arrive as a massive burst of energy.
It can begin with one small decision.
One phone call.
One conversation.
One action.
One boundary.
One healthy choice.
One moment of courage.
And each small action reinforces something important:
I can act.
I can choose.
I can move forward.
15. POSITIVE REINFORCEMENT
From this moment forward…
You may begin noticing opportunities to exercise your personal power in healthy ways.
You may notice when you speak honestly.
When you set a boundary.
When you make a decision.
When you keep a promise to yourself.
When you complete something you started.
When you say no without guilt.
When you say yes with intention.
These moments can become evidence.
Evidence that you can trust yourself.
Evidence that you can act.
Evidence that you can choose.
And your confidence can grow—not because you tell yourself you are powerful…
But because you experience yourself acting with integrity.
16. FUTURE PACING
Now imagine yourself moving into the future.
See yourself entering an ordinary day.
Something happens that might previously have triggered self-doubt.
Perhaps someone criticises you.
Perhaps someone disagrees with you.
Perhaps something doesn’t go according to plan.
Notice yourself pause.
Breathe.
Feel your feet.
Feel the golden light in your centre.
And instead of immediately reacting…
You choose.
You ask yourself:
What is mine to do here?
And you respond from that place.
Not from fear.
Not from the need to prove yourself.
Not from the need to control.
But from clarity.
You remain grounded.
You remain connected to yourself.
And you choose your response.
17. THERAPEUTIC SUGGESTIONS & AFFIRMATIONS
Allow these words to settle deeply within your unconscious mind:
I trust myself.
I am worthy.
I am capable of making healthy choices.
I am allowed to take up space.
I am allowed to express myself.
I am allowed to have boundaries.
I can say yes.
I can say no.
I can change my mind.
I can make mistakes and learn.
I release the need to control everything.
I focus my energy on what I can influence.
I choose my responses.
I trust my decisions.
I respect myself.
I listen to myself.
I honour my needs.
I take purposeful action.
I allow confidence to grow naturally.
I allow my inner strength to flow.
I do not need to prove my worth.
I am already worthy.
18. INTEGRATION
Now imagine the golden light becoming beautifully balanced.
Not too intense.
Not too weak.
Simply balanced.
Strong without being aggressive.
Confident without needing superiority.
Powerful without needing control.
Open without becoming unprotected.
Imagine this golden energy integrating with the rest of you.
Your Root Chakra providing grounding.
Your Sacral Chakra providing flow.
And your Solar Plexus providing purposeful action.
Grounded.
Fluid.
Empowered.
And allow those qualities to become part of your everyday experience.
19. REORIENTATION
Now begin to notice the room around you.
Notice the surface supporting you.
Notice the sounds around you.
Notice your breathing.
Bring your awareness to your hands.
Your feet.
Your abdomen.
Take a deeper breath in…
And slowly breathe out.
Move your fingers.
Move your toes.
Stretch gently if you wish.
And when you are ready…
Open your eyes.
Returning fully to the present moment.
Bringing with you:
Grounding.
Flow.
Confidence.
Clarity.
And inner strength.
20. CLOSING
Take a moment before getting up.
Notice yourself.
Notice your breathing.
Notice your body.
And remember:
You don’t need to control everything to be powerful.
You don’t need everyone’s approval to know your worth.
You don’t need to be perfect to move forward.
You don’t need to have every answer before taking the next step.
Your power can be found in your ability to choose.
Your ability to respond.
Your ability to act.
Your ability to honour yourself.
And whenever you feel yourself becoming disconnected from your inner strength…
Return to your breath.
Return to your body.
Return to your centre.
Imagine the golden light.
And remember:
I am grounded.
I am fluid.
I am capable.
I am worthy.
I can choose.
I can act.
I can let go of what I cannot control.
I allow my inner strength to flow naturally.
21. POST-SESSION GUIDANCE
After the session, take several quiet moments before returning to your normal activities.
Drink some water if appropriate.
Move your body gently.
Notice your posture.
Notice your breathing.
You may wish to write down any insights, emotions or realizations that arose during the session.
Remember that the purpose of this practice is not to create a supernatural or medical change in the body. The chakra framework can be used as a symbolic contemplative framework for exploring qualities such as confidence, agency, boundaries, self-worth and purposeful action.
Allow your growth to happen gradually.
You do not need to force yourself to become stronger.
You can simply begin making choices that reflect the strength already within you.
Ground yourself.
Feel your emotions.
Trust yourself.
Choose consciously.
And allow your inner power to flow.
