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LOVE, Love Story

Love leads to good mental health

The Healing Power of Love, Intimacy and Service

There is something deeply beautiful about the way human beings can heal through healthy connection.

I have come to believe that three elements can make an extraordinary difference in our emotional and spiritual wellbeing:

A stable relationship.
Deep intimacy.
And a serving spirit.

When these three come together, something remarkable can happen.

We begin to experience life not simply as individuals trying to survive, protect ourselves and get our needs met, but as human beings who are connected, known, loved and able to give.

A stable relationship creates safety

We were never designed to live completely disconnected from one another.

From the beginning of Scripture, God says:

“It is not good that the man should be alone.”
— Genesis 2:18

This isn’t simply about finding a romantic partner. It speaks to something fundamental about human beings: we need meaningful connection.

A healthy relationship can become a place where our nervous system begins to experience safety.

There is someone who knows us.

Someone who sees our weaknesses.

Someone who witnesses our victories.

Someone who stays.

And when the relationship is healthy, we don’t have to constantly perform.

We can breathe.

We can be ourselves.

We can say, “This is who I am today.”

And the other person can say, “I see you. I’m still here.”

That kind of safety is powerful.

Intimacy means allowing ourselves to be known

There is a difference between being around somebody and being known by somebody.

Intimacy is vulnerability.

It is allowing another person beyond the protective walls we have built around ourselves.

It is saying:

“This is what scares me.”

“This is where I hurt.”

“This is what I need.”

“This is who I really am.”

And perhaps most importantly:

“You can see me without me having to hide.”

The Bible repeatedly calls us toward this kind of authentic relationship.

James 5:16 says:

“Confess your faults one to another, and pray one for another, that ye may be healed.”

There is something significant in that sentence:

“that ye may be healed.”

Not that you may be judged.

Not that you may be rejected.

But that you may be healed.

Healthy intimacy gives us a place where truth can be spoken and received with compassion.

Then comes the serving spirit

This may be the most transformative part.

A relationship becomes very different when we stop asking only:

“What can you do for me?”

and begin asking:

“What can I do for you?”

Jesus turned this principle upside down.

He said:

“It is more blessed to give than to receive.”
— Acts 20:35

And Jesus demonstrated it Himself.

At the Last Supper, He washed His disciples’ feet.

The Son of God took the position of a servant.

Jesus then said:

“For I have given you an example, that ye should do as I have done to you.”
— John 13:15

This is the heart of love.

Love serves.

Not because it is weak.

Not because it is submissive.

But because genuine love naturally wants the other person’s wellbeing.

When we serve one another, something happens inside us

Here is the beautiful paradox:

When I genuinely serve you, I can become healthier myself.

When I move beyond my own needs and become interested in your wellbeing, my world becomes larger.

I become less consumed by myself.

I discover purpose.

I experience connection.

I experience the joy of contribution.

And sometimes, while I am helping you carry your burden, I discover that I have become stronger enough to carry some of my own.

Galatians 6:2 says:

“Bear ye one another’s burdens, and so fulfil the law of Christ.”

Think about the beauty of that.

We carry one another.

Not one person carrying everything.

Not one person constantly rescuing the other.

But two people saying:

“When you are weak, I will stand beside you.”

“When I am weak, you will stand beside me.”

That is partnership.

As I heal you, you can help heal me

This is where the idea becomes truly beautiful.

A healthy relationship can become reciprocal.

I learn patience because of you.

You learn vulnerability because of me.

I learn how to communicate.

You learn that conflict doesn’t necessarily mean abandonment.

I learn to give.

You learn to receive.

I learn to forgive.

You learn that you can make mistakes and still be loved.

And slowly, both of us change.

As I contribute to your healing, you contribute to mine.

This does not mean that our partner is responsible for fixing us.

They aren’t.

Your partner isn’t your therapist, your saviour or your solution.

And you aren’t theirs.

But we can become companions in healing.

We can create an environment in which healing becomes more possible.

Love is not possession; it is service

Paul gives perhaps one of the clearest descriptions of this kind of love in 1 Corinthians 13.

Love is patient.

Love is kind.

It doesn’t insist on its own way.

It doesn’t keep a record of wrongs.

It rejoices in truth.

This is a very different understanding of romantic love from the one our culture often sells us.

We are frequently taught:

“Find somebody who makes you happy.”

But perhaps we should also ask:

“Can I become somebody who contributes to another person’s wellbeing?”

Not because we should abandon ourselves.

Not because we should tolerate abuse.

Not because love means endlessly sacrificing our boundaries.

But because mature love moves beyond me and you toward us.

Two people becoming a safe place for each other

Imagine a relationship where both people are asking:

How can I make your life a little lighter today?

How can I listen rather than fix?

How can I make you feel safe enough to be yourself?

How can I encourage you?

How can I serve you without losing myself?

And imagine both people doing this.

That relationship becomes something more than companionship.

It becomes a place of restoration.

Ecclesiastes 4:9–10 captures this beautifully:

“Two are better than one; because they have a good reward for their labour. For if they fall, the one will lift up his fellow.”

That is what healthy love can look like.

I fall. You help me up.

You fall. I help you up.

Not because either of us is perfect.

But because neither of us has to walk alone.

The greatest commandment is relational

Jesus was asked what the greatest commandment was.

His answer began with loving God and then immediately moved toward loving another human being:

“Thou shalt love thy neighbour as thyself.”
— Matthew 22:39

There is a profound connection here.

Love moves outward.

It takes us beyond ourselves.

And perhaps one of the greatest signs of emotional and spiritual maturity is that we gradually become less obsessed with what we can get from life and increasingly interested in what we can give to life.

Perhaps healing happens in the space between us

Maybe healing isn’t always something that happens alone in a quiet room.

Sometimes healing happens across a kitchen table.

Sometimes it happens while holding someone’s hand.

Sometimes it happens when someone finally says, “Tell me what you’re really feeling.”

Sometimes it happens when we forgive.

Sometimes when we listen.

Sometimes when we serve.

Sometimes when we simply stay.

And perhaps one of the greatest gifts two human beings can give each other is this:

“You don’t have to face life alone.”

I will not fix you.

You will not fix me.

But we can walk together.

We can love each other.

We can serve each other.

We can create safety for each other.

We can carry each other’s burdens.

And as we do, something extraordinary can happen.

You heal.
I heal.
And the relationship becomes healthier because both of us are becoming healthier.

That, to me, is one of the most beautiful possibilities of love.

Not two broken people completing each other.

But two imperfect people helping each other become more whole.

And perhaps that is what Jesus meant when He taught us to love one another.

Because love, at its deepest level, isn’t simply something we feel.

Love is something we do.

Gerald Crawford in Stellenbosch

Gerald Crawford in Stellenbosch

My Personal Motto Is: With experience and study comes insight with insight come wisdom with wisdom comes moments of absolute clarity, transcendence then follows.

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