Here are 15 powerful assessment questions designed to help participants honestly evaluate where they currently are in their relationships (family, friends, romantic partners)—with a focus on connection, support, and self-awareness.
These are ideal for self-reflection, journaling, or group work.
CURRENT RELATIONSHIP ASSESSMENT QUESTIONS
SELF-AWARENESS (FOUNDATION)
1.
How would you honestly rate the overall quality of your relationships right now (1–10), and why?
2.
How do you typically show up in relationships—open and present, or guarded and reactive?
3.
What patterns do you notice in your relationships (positive or negative)?
FAMILY RELATIONSHIPS
4.
How strong and supportive are your current family relationships?
5.
Are there any unresolved issues or unspoken conversations within your family?
6.
How comfortable are you expressing your true thoughts and feelings with your family?
FRIENDSHIPS
7.
Do your friendships currently energise and support you, or drain you?
8.
How often do you intentionally invest time and effort into your friendships?
9.
Do you feel you can rely on your friends—and can they rely on you?
ROMANTIC RELATIONSHIPS
10.
If you are in a relationship: How would you describe the level of trust, communication, and emotional connection?
If not: How ready do you feel for a healthy romantic relationship?
11.
How do you typically respond to conflict in romantic relationships?
(Avoid, react, communicate, withdraw?)
12.
Do you feel emotionally safe and supported in your romantic life? Why or why not?
SUPPORT, BOUNDARIES & CONNECTION
13.
Do you feel supported by the people in your life—and do you actively support them?
14.
Where in your relationships are your boundaries unclear, weak, or not respected?
15.
What is one relationship in your life that currently needs attention—and what is missing there?
OPTIONAL SCORING (FOR YOUR PROGRAM)
You can ask participants to rate each area (1–10):
- Communication
- Trust
- Emotional connection
- Support
- Boundaries
This creates a clear baseline before growth begins
FACILITATOR TIP
After completing, ask:
- “What stood out to you?”
- “Where are you strongest?”
- “Where do you need the most growth?”
POWERFUL REALISATION
“You can’t improve what you’re not willing to see—awareness is the starting point of every healthy relationship.”
